For many, self-Isolation makes it that much harder to eat a well-balanced diet. Increased snacking, heightened stress, and decreased access to grocery stores are just a few reasons your good diet might fall off the deep end!
But this article, How to Balance a Healthy Diet During Self-Isolation, shows how a balanced diet is always a must! The simple 5 pillars of a balanced diet can help you start to level out your diet:
While self-isolation may make times different, a balanced diet should always be at the top of your priority list, and the 5 pillars of a balanced diet can help you get there!