For many, self-Isolation makes it that much harder to eat a well-balanced diet. Increased snacking, heightened stress, and decreased access to grocery stores are just a few reasons your good diet might fall off the deep end!
But this article, How to Balance a Healthy Diet During Self-Isolation, shows how a balanced diet is always a must! The simple 5 pillars of a balanced diet can help you start to level out your diet:
While self-isolation may make times different, a balanced diet should always be at the top of your priority list, and the 5 pillars of a balanced diet can help you get there!
When you’re on vacation, healthy habits are still important. In fact, many would argue that they're even more important than ever! When you come right down to it, vacations are the times when we consume the most food and alcohol, and it can be easy to completely fall off the fitness train.