Building strong, unique bonds with your children has always been important to a healthy family. All the same, it can be hard to know what specific best practices will help facilitate the growth of these bonds.
Even so, new research suggests that exercising as a family forms unique bonds with your children. Beyond the undeniable physical benefits of exercise, finding time for movement as a family has been shown to form unique bonds between children and parents, ultimately helping to give an emotional boost to your kids.Â
If you’re looking to better bond with your kids, maybe family exercise is the answer!Â
