Building strong, unique bonds with your children has always been important to a healthy family. All the same, it can be hard to know what specific best practices will help facilitate the growth of these bonds.
Even so, new research suggests that exercising as a family forms unique bonds with your children. Beyond the undeniable physical benefits of exercise, finding time for movement as a family has been shown to form unique bonds between children and parents, ultimately helping to give an emotional boost to your kids.
If you’re looking to better bond with your kids, maybe family exercise is the answer!
When you’re on vacation, healthy habits are still important. In fact, many would argue that they're even more important than ever! When you come right down to it, vacations are the times when we consume the most food and alcohol, and it can be easy to completely fall off the fitness train.