Our lives have certainly changed recently, and you don’t need me to tell you why! As a result, many of us may struggle to keep good habits going strong.
But as this article on the 5 Keys to Forming Good New Habits shows, you don’t necessarily need access to a gym and a trainer to form some great new habits!
For example, you can form some great new habits by changing your mindset, giving yourself rewards for performing good actions, and giving yourself a break if it takes a little time to lock in your new good habits!
Though times might be hard, new good habits can make this a season of growth and positivity!
When you’re on vacation, healthy habits are still important. In fact, many would argue that they're even more important than ever! When you come right down to it, vacations are the times when we consume the most food and alcohol, and it can be easy to completely fall off the fitness train.