Insomnia during COVID-19: Overcoming Sleep Troubles

May 14, 2020

If you’re anything like me, stress and anxiety don’t bode well for a good night’s sleep! For those with chronic sleep insomnia, it can be just one more contributing factor to their sleep issues.

But this helpful article about overcoming insomnia during COVID-19 provides some helpful tips for getting a full night’s rest.

Helpful Habits:

Among the many tips the article provides to overcome insomnia, these stood out the most:

Get your exercise
Cut down on caffeine
Don’t watch the news constantly
Take a social media fast
Reduce screen time before bedtime

These helpful tips and others could help you get on the path to overcoming your COVID insomnia!

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College Student with Lymphoma Graduates

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Creative Home Pastimes

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While the stay at home orders are beginning to expire around the country, many of us still find ourselves stuck inside our homes. And no matter how comfy your couch is, you’re probably going a little stir crazy—that is, if you don’t have some fun, creative activities to pass the time.

Strawberry Buttercream Frosting

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Yes, you read that right! And if it made your mouth water as much as it did mine, you’re probably about ready to drop everything and head to the kitchen right now.