Insomnia during COVID-19: Overcoming Sleep Troubles

May 14, 2020

If you’re anything like me, stress and anxiety don’t bode well for a good night’s sleep! For those with chronic sleep insomnia, it can be just one more contributing factor to their sleep issues.

But this helpful article about overcoming insomnia during COVID-19 provides some helpful tips for getting a full night’s rest.

Helpful Habits:

Among the many tips the article provides to overcome insomnia, these stood out the most:

Get your exercise
Cut down on caffeine
Don’t watch the news constantly
Take a social media fast
Reduce screen time before bedtime

These helpful tips and others could help you get on the path to overcoming your COVID insomnia!

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