If you’re anything like me, stress and anxiety don’t bode well for a good night’s sleep! For those with chronic sleep insomnia, it can be just one more contributing factor to their sleep issues.
But this helpful article about overcoming insomnia during COVID-19 provides some helpful tips for getting a full night’s rest.
Among the many tips the article provides to overcome insomnia, these stood out the most:
These helpful tips and others could help you get on the path to overcoming your COVID insomnia!
When you’re on vacation, healthy habits are still important. In fact, many would argue that they're even more important than ever! When you come right down to it, vacations are the times when we consume the most food and alcohol, and it can be easy to completely fall off the fitness train.