If you’re anything like me, stress and anxiety don’t bode well for a good night’s sleep! For those with chronic sleep insomnia, it can be just one more contributing factor to their sleep issues.
But this helpful article about overcoming insomnia during COVID-19 provides some helpful tips for getting a full night’s rest.
Among the many tips the article provides to overcome insomnia, these stood out the most:
These helpful tips and others could help you get on the path to overcoming your COVID insomnia!