Are you in need of some workout motivation? Well, look no further than Gareth Allen, a man who ran a marathon in his backyard!
In his regular-sized backyard, Gareth set up a race course to rival them all. With streamers marking the course, a table full of hydration and food fuel, and an encouraging family to cheer him on, Gareth completed over 1000 laps around his backyard, completing the marathon in roughly six hours.
During stay-at-home and social-distancing, it can be challenging to find ways to stay motivated and active. But people like Gareth are showing how innovation, creativity, and pure grit can add a touch of normalcy and fun to our lives!
When you’re on vacation, healthy habits are still important. In fact, many would argue that they're even more important than ever! When you come right down to it, vacations are the times when we consume the most food and alcohol, and it can be easy to completely fall off the fitness train.