The continuous spread of acts of kindness during this time is something to be encouraged by! Seeing and hearing how others are stepping up and surviving and loving on those around them through ways that may seem simple, leave a big and positive impact on others.
For example, a refugee family from Canada surprised their former sponsor, author Robin Stevenson, with a grocery delivery. What a testament to how strong their relationship is. The way this family went out of their way to serve the Stevenson family since they were forced into isolation due to the pandemic is inspiring. Serving others is something we can all take part in and reflect on how this family leads by example.
When you’re on vacation, healthy habits are still important. In fact, many would argue that they're even more important than ever! When you come right down to it, vacations are the times when we consume the most food and alcohol, and it can be easy to completely fall off the fitness train.