Social isolation can definitely make good habits even harder to implement. In fact, habits make up about 43% of what we do every day, so it’s understandable that new and unexpected circumstances might throw a wrench in our good-habit mechanisms!
But according to this article about creating new habits during social isolation, social isolation might give you the perfect opportunity to develop some new habits!
All in all, we shouldn’t let this time go to waste. In fact, the era of social isolation might be the optimal time to build some new habits!
When you’re on vacation, healthy habits are still important. In fact, many would argue that they're even more important than ever! When you come right down to it, vacations are the times when we consume the most food and alcohol, and it can be easy to completely fall off the fitness train.