In the age of social distancing and Zoom, mental health can unfortunately take a downturn. With worry and fear on the uptick and online counseling being less than ideal, many people are struggling to cope.
Wheeler says that talking with someone, even through a technological medium, can return dividends in terms of improved mental health. Also, getting plenty of sleep, eating a balanced diet, and exercising regularly are all mental-health musts.
Through simple tips, Wheeler is helping to encourage positive thinking among people with mental health issues. Like Wheeler, we too can choose to promote peace, love, and kindness during these otherwise trying times.
When you’re on vacation, healthy habits are still important. In fact, many would argue that they're even more important than ever! When you come right down to it, vacations are the times when we consume the most food and alcohol, and it can be easy to completely fall off the fitness train.